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Personal Development

‘Why do my habits suck?’: 3 steps to make them better

Reading Time: 4 minutes Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” A little more recently, Tony Robbins said, “It’s not what you know, it’s what you do consistently.” These are two of my favorite quotes about habits. If I had to sum up everything I know about habits,…

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3 ways to stop setting bad goals right now

Reading Time: 4 minutes We’re all guilty of setting bad goals. Goal-setting isn’t a simple task, and it’s easy to get frustrated, throw your hands up and walk away. The typical advice-column approach to goal-setting can leave us feeling empty-handed: we set goals that aren’t particularly meaningful, our success is based on factors out of our control, and we’re…

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